Nar-Phu Valley Trek

  • 23 Days
  • Annapurna Region Trekking , Nepal

Nar-Phu Valley Trek

Overview and Highlights

The Nar-Phu Valley Trek takes you through the wonders of the Nar-Phu Valley, one of the most beautiful valleys in Nepal. The local inhabitants and the beauties of this valley are just amazing to watch. This trek is divided into 3 nights of stay in the Kathmandu Valley, 6 days of trekking after that and 2 nights of stay in Pokhara in the end with total days of 12. This classic trek allows accessing the mountain ranges there in limited time period and without elevating to extreme altitudes.

Nar-Phu Valley Trek is an adventurous one among all the trekking routes of Annapurna Range. This trek takes you through challenging passes like Kangla Pass that resides at an altitude of 5200m. This point is the highest access point of the current trek. From here, magnificent views of the snow-capped peaks seem heaven. This adventurous trek provides the trekkers an opportunity to explore the hidden treasures of the Nar-Phu Valley.

The valley lies above the forestry line of cultivation in the extreme north of Manang District. It takes about 4 to 5 hours to reach the pass. Today, Nar-Phu valley has about 300 inhabitants whose livelihood depends on the livestock except for the Bhotia people whose pattern of trading is dynamic and change from time to time.

We start the trek by driving 7 hours from Kathmandu to Besishar. Again from there, local jeeps take to Khudi which a hour of long drive. From here, we follow the route of the popular Annapurna Circuit. During the walk you get to view the finest mountain peak while walking on the path of nature. We go through places like Chamche, Bahundada, Dharapani and so on. The trail does not stop until we reach Nar-Phu . We spend a few days exploring this exquisite valley and forward through Kang La pass [5,300m]. After exploring these areas, we trek back to Manang which is a beautiful place in Annapurna region. After that, we cross Thorang Pass [5,416m] and end up in Jomsom. From there we take a flight to Pokhara and finally reach Kathmandu. Before reaching the valley, it’s best to stay in Pokhara for a few days and explore the nature there.

Day to Day Itinerary Expand/Collapse All

Upon arrival at Kathmandu International Airport [1,338m/4,389ft] transfer to your hotel in Kathmandu. Hotel overnight

Sightseeing / Cultural Day in Kathmandu and Trek Preparation. Hotel overnight

Food
BLD
Accomodation
Tea House
Elevation
1131

Drive to Khudi [1,131m/3,711ft] via Besisahar [800m]. 7 hours driving and 1 hour Jeep driving or 3 hour’s walking.Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
1430

Trek from Khudi to Chamje [1430m/4,691ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Camp
Elevation
1920

Trek from Chamje to Dharapani [1920m/6,299ft] that takes 5 hours. Overnight in camp

Food
BLD
Accomodation
Camp
Elevation
2600

Trek from Dharapani to Koto [2600m/8,530ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Camp
Elevation
3230

Trek from Koto to Dharmasala [3230m/10,597ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
3740

Trek from Dharmasala to Kayang [3740m/12,270ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
4050

Trek from Kayang to Phu Village [4050m/13,287ft]. Camp or teahouse overnight

Excursion around Nar-Phu valley. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
3550

Trek from Nar-Phu valley to Junam [3550m/11,646ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
4150

Trek from Junam to Nar Village [4150m/13,615ft]. Camp or teahouse overnight

Explore Nar Village. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
3675

Trek from Nar Village to Nigwal [3675m/12,057ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
5315

Trek from Nigwal to Kang La pass [5315m/17,437ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
3550

Trek from Kang - La pass to Manang [3550m/11,646ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
4250

Trek from Manang to Lettdar [4250m/13,943ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
4800

Trek from Lettdar to Thorong high camp [4800m/15,748ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
3800

Trek from Thorong high camp to Muktinath [3800m/12,467ft]. Camp or teahouse overnight

Food
BLD
Accomodation
Tea House
Elevation
2895

Trek from Muktinath to Jomsom [2713m/8,900ft] via Kagbeni [2895m/9,498ft]. Camp or teahouse overnight

Fly to Pokhara. Hotel overnight

Drive to Kathmandu. Hotel overnight

Final departure

Cost Includes:

  • Airport pick & drop off service by Private Vehicle
  • Welcome or fare well dinner in typical Nepali restaurant with traditional musical show.
  • hotel accommodation in Kathmandu as per Itineary
  • hotel accommodation in Pokhara
  • Kathmandu Valley sightseeing with English speaking license holder’s tour guide
  • Comprehensive pre-departure information/meeting in your Hotel or in central office of Actual Adventure Pvt. Ltd.
  • 3 meals a day (Breakfasts, Lunch and Dinners with tea or coffee) during the tre, (Generally we will provide you 3 cop of tea )
  • Accommodation in lodges, guesthouses on twin sharing basis during the trek (We will try to provide you Attach bathroom room as well as available)
  • Trekking guides and porters (Porter can carry up to 20kg )
  • Guide airfare (if applicable)
  • Ground road transportation as per itinerary if applicable (Private Car , Bus ,Van extra)
  • Arrangements for food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
  • Travel insurance for Nepali staff. While trekking period
  • Actual Adventure's Group medical supplies (First Aid medical kit will be available)
  • Annapurna Conservation Area Permit for National park & Conservation
  • Trekking information management system ( TIMS ), New Trekking permit to keep record of tourist, (This is for your safety)
  • Seasonal fresh fruits like (orange, apple, banana, mango and grape and other Nepali local fruits etc)
  • All Paper work and Administration and registration charge.
  • All Government, Vat, Service charge, and taxes are included.

Cost Excludes

  • Meals in Kathmandu & Pokhara
  • Airfare domestic ( Kathmandu - Pokhara flights ) and international flights
  • Nepal entry visa fee
  • Airport tax required for the Domestic / International flights
  • All alcoholic drinks, mineral water, laundry, phone calls, internet
  • Personal trekking equipment, medical and travel insurance
  • Entrance fees for sightseeing/Monument
  • Any extra transportation except itinerary (we can arrange if request) 
  • Any kind of personal expenses / Helicopter rescue due to cause of out of our control.
  • Any other expenses which are not mentioned in the inclusive price 
  • Some extra assistance like (if you can not walk properly our guide will arrange you horse, to came back, if applicable this you have t o pay them directly
  • Tips to staff. After working everyone expect some Tips , we never tell you fixed amount ,because it is up to you and up to their service ,but generally tourist use to give10% of total cost.

Altitude Graph

Additional Information

Why trip price is different?

Following are the determinants for the price

Accomodations in Kathmandu and other cities
Mode of Transportation (car/van/bus/flights)
Number of crews(Guides & porters, Sherpas, Cook(s))
Travelling time(Season)
Extra services

Note: The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depend on your budget.

You will get best price after your inquiry We know about value of money and world economy, so fell free to share your tentative budget for this trip so we can mention and compromise with price, this is standard price for trip if you have low budget we can run even cheap and if you wise to pay more and need extra deluxe service we will do that.

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