The Everest Kalapathar Trek is a good one for viewing magnificent Mountain peaks, temples and monasteries, Syangboche Runway, Sherpa settlements and The Kalapathar peak [5,545m]
We start this trek by flying to Lukla from Kathmandu. As soon as we reach Lukla, we see enduring natural views that soothe our heart all of a sudden. We then move through the legendary Sherpa villages to Sagarmatha National Park. This place is also rich in beautiful design of nature. Also here, a wide species of wild lives birds and plants are preserved. This allows you a chance of viewing them which you might never get to see again. After here, we follow the magical trail to Namche Bazaar, Khumjung, Pangboche, Lobuche, to the Everest Base Camp and finally to Kalapathar. While going through the meadows from Tyangboche to Pangboche, we get to see herds of Yaks grazing there.
After having views of the temples and monasteries, we set out for Pheriche through the Lobuche Khola. Then we cross the moraines in Changri Shar Glacier. After that we reach the sandy part of Gorakshep. From this plain area here, we start to climb up an elevation that takes us to the peak of Kalapathar at an altitude of 5,545m which is the highest access of this trekking route. This altitude provides the best view of the Everest Region and Khumbu Glacier too.
The Everest Kalapathar Trek is a tea-house/Camping trekking trail. This route is categorized under moderate range of trekking. If you are physically fit, you can join the trek during any month of the year and follow the heavenly trail to soothe your crave of watching high Himalayas Ranges.
After your arrival on Kathmandu our representatives will be there waiting to give you a hearty welcome to Nepal with your name card. You will be taken to hotel by our representatives. At the evening we will provide you warm welcome dinner at a typical Nepali restaurant.
We start with a secenic flight to Lukla which is the entrance of our trek. We will meet our rest of the team members have some breakfast there and start our trekking. We will walk on a trail that gradually descends too Cheplung village from where we will get a glimpses of Mt.khumbila, a sacred mountain which has never been climbed. We will take lunch there take some rest and then we will gradually descend until Phakding. We will have our dinner in Phakding. Our overnight stay will be on Phakding.
The trial today passes through a beautiful pine forest and we will continue our walk on a trial that goes north up the Benkar valley following the banks of Dudh Koshi River. We cross the Dudh Koshi River and pass Chumoa and Monjo village before reaching the entrance of Everest National Park. Then after crossing suspension bridge, we pass jorsale village and walk alongside of Dudh Koshi and Bhote Koshi River. We ascend on a step trial and reach the biggest town in the Everest region i.e. Namche Bazar. We will be staying overnight witnessing beautiful Namche Bazar.
Since we will be gaining a lot of high altitude acclimatization is very important to reduce the chances of altitude sickness. We will have a rest day today at Namche for acclimatization. We will tour to the primary town of the Everest region which is Namche Bazar. It also has government offices, ATMs, internet cafes, shops, restaurants, and colorful markets. Overall this market is one of the major economic hubs of Khumbu region. We will spend our whole day hiking to the places that are near to the areas. We can hike upto Sagarmatha National Park and enjoy the sunrise over Himalays. We will also visit the Hillary School and monasteries. It will help our body to acclimate the lower content of oxygen in the air. Our overnight stay will be on Namche Bazaar.
We begin our trek to Tengboche via Phunki.The trek until Phunki is not very difficult. After reaching Phunki we will ascend towards the biggest monastery which is Tengbboche Monastery which lies in Tengboche village. The UNESCO world heritage site Sagarmatha National Park is also located here; we can enjoy the beautiful panoramic views of the Himalayas which the monastery is blessed with. The Himalayas including Mt.Everrest, Nuptse, Lhotse, Ama Dablam and Thamserku can be viewed from here. The Monastry opens at 3:00pm, so if we reach thereby 3 o’clock we can observe the Buddhist religious ceremony. We will be staying overnight in Tengoboche.
Throughout our todays trial to Dingboche we will be exploring the magnificent views of Mt,Everest, Lhotse, and Ama Dablam. Here we will walk downhill to Debuche and cross the Imja River to Pangboche Monastery. We will be walking around the Imja valley and Lobuche River before ascending to Dingboche. This beautiful village gives amazing pictures of Himalayan agriculture and animal husbandry. We can have amazing views of beautiful barely, potato, and buckwheat fields along with animals grazing along those fields.
After breakfast we forward our steps towards Lobuche. After approximately two hours trek we will reach to Thugla. There we will take a rest for sometime by having some hot drink. We can see the high mountains getting closer to us as we proceed towards Lobuche. On our trek to Lobuche we will climb up to steep hill where we can see the Everest Memorial which is a memorial for the climbers who have lost their life while attempting to summit Mount Everest. As we continue our trial to the Khumbu Glacier moraine we will be facing several great peaks. After 5-6 hours trek from Dingboche we will reach to Lobuche. Our todays overnight stay will be on Lobuche.
Goarakshep is our today’s destination for overnight. The hike up to Gorakshep is about 2 hours. As we further our trials it will get harder than before but the trial gets easier as we climb about 150m. There will be strenuous walk along the Khumbu Glacier and up to Everest Base Camp. As we reach to the base camp at 5365m, we will enjoy the amazing view of Khumbu icefall. Moreover the Everest Base Camp itself is incredibly beautiful. The mesmerizing views of Nuptse, Khumbuste and Pumori mountains from the base camp are so alluring. We will return back to Gorak Shep for the night. Our overnight stay will be on Gorakshep.
Today we will have an early breakfast in Gorakshep. After having breakfast we will be heading towards the best view point on the earth which is Kalapatthar. From there we can grasp the remarkable view of the Mt. everest. The views from Kalapatthar are outstanding. It will give us that heavenly pleasure we might have never thought having off. We will have our lunch there and will return back to Pherice. Our overnight stay will be on Pherice.
We will wake up early in the morning and start our journey to Namche by following the trials of beautiful juniper and rhododendron trees and crossing the Bridge of Dudh Koshi River we will move downwards loosing almost 2,000ft of elevations. Leaving the beautiful mountains behind us we can also spot mountain goats, pheasants and other wild animals and birds habitual to the area.we will ultimatiley reach Sansa from where we will witness mesmerizing views of Ama Dablam, Thamserku, and Nuptse mountains. We will arrive back to Namche and our overnight stay will be there.
Today we will have our last day on mountains. There will be mostly a downhill trek on a trial along the bank of the Dudh Koshi River. We will trek toward the Hillary Suspension bridges, and also pass by several monasteries and villages before reaching Lukla. After reaching Lukla we will take rest and spend some quality time remembering all those bittersweet reminiscence of the journey. Our overnight stay will be on Lukla.
Bidding a goodbye to Everest region we will take an early flight to Kathmandu from Lukla airport along with the glimpses of the mountains we have recently visited. After reaching Kathmandu we will go back to our hotel and take some rest or do some shopping as reminder. Our guides will help you for shopping. We will also provide you farewell dinner
Today you will have your final hours in Kathmandu. After having breakfast you are free till the departure. We hope you had an amazing time with us and we look forward to serve you again. Our representatives will drop you to the airport for your final departure.
Everest base camp trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you go on your journey. Persons suffering from a pre-existing medical condition or disease must seek medical advice before considering the trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized. To prepare for a strenuous trek you should begin training at least two to three months before your departure.
Yes, our Airport Representative will be there to greet you outside of Terminal Hall of TIA, he/she will be displaying an Actual Adventure sign board. Upon arrival, you will be transferred to your hotel.
Our trekking season extends from mid- September to May. From early September the monsoonal rains decrease. By end of September through to December the weather is usually stable with mild to warm days, cold nights. February, March, April, May, October, November, December are the best time to do Everest base camp trek.
Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are generally warm. Winter (January and February) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected! The temperature could be as high as 20 deg C to -15 deg C low.
11 night’s Trekking Guesthouse, 4 nights three/four star hotels in Kathmandu. We use standard rooms from three/four star hotels in Kathmandu with breakfast included. Along the Everest base camp trekking routes teahouses/Lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Actual Adventure sleeping bags if needed (which need to return after the trip) but it is a good idea to always have your own sleeping equipment. We usually provide single and double rooms as well as the occasional dormitory. The dining room is downstairs around a fire. All food will be cooked to order in the little kitchen. You should not enter the kitchen unless asked to do so.
In Everest base camp trek most teahouses (lodges) cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, dhal bhat, bread, soups, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination.
Actual Adventure is all about providing you with local insights as well as adventure, with that in mind, where we think you will get more out of your holiday by using different means of transport that is what we do. Using a variety of private transport is an integral part of our Himalaya tours and enhances the experience! We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, van or land cruiser. These small light vehicles are more manoeuvrable and flexible enabling us to take you through the Narrow roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.
These facilities will be available in most of the places in your hotel reception by paying some service charges. Remember to bring your adapters!
For the internal flights from Kathmandu - Lukla - Kathmandu, the airlines we use are Yeti, Sita, and Tara
There are telephones in some villages along the trekking routes from which you can make international calls.
In most cities yes, to some extent, however once you leave those cities behind, all you need is cash.
In Kathmandu, you can allocate US$ 10 - 15 for a lunch / dinner. It’s all depends on your spending habits. US$8 to 10 US$ a day will be enough to buy bottles of water, chocolates and few drinks in trekking.
This is a difficult thing to gauge. We have seen everything from 20USD to 1000 USD per person for guides and porters. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.
In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you will need to bring with you.
*Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy.
*Travel insurance, keep a separate photocopy
*Cash and Traveller’s Cheques, keep numbers and proof of purchase separate
*Emergency contact numbers for T/C’s, banks, insurance, family contacts.
A holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.
Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream etc only.
In major places (Namche Bazar, Lukla), we arrange guesthouse with hot shower. And in rest of the places, hotel water in bucket will be provided for shower; it would cost you extra about USD 3-4 per shower.
Total distance of the entire trek is about 75 miles.
No vaccinations are compulsory in Himalaya, but we do recommend you are covered for *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. We also recommend: - A dental check-up prior to travelling. - That you know your blood group in case of emergency. That if you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Actual Adventureat the time of your booking.
Mt. Everest (Sagarmatha) world heritage side of Nepal
The Sagarmatha National Park includes the highest point of the Earth's surface, Mount Everest (Sagarmatha). The park is also of major religious and cultural significance in Nepal as it abounds in holy places such as the Thyangboche and also is the homeland of the Sherpas whose way of life is unique, compared with other high-altitude dwellers.
The park encompasses the upper catchments of the Dudh Kosi River system, which is fan-shaped and forms a distinct geographical unit enclosed on all sides by high mountain ranges. The northern boundary is defined by the main divide of the Great Himalayan Range, which follows the international border with the Tibetan Autonomous Region of China. In the south, the boundary extends almost as far as Monjo.
This is a dramatic area of high, geologically young mountains and glaciers. The deeply-incised valleys cut through sedimentary rocks and underlying granites to drain southwards into the Dudh Kosi and its tributaries, which form part of the Ganges River system. The upper catchments of these rivers are fed by glaciers at the head of four main valleys, Chhukhung, Khumbu, Gokyo and Nangpa La. Lakes occur in the upper reaches, notably in the Gokyo Valley, where a number are impounded by the lateral moraine of the Ngozumpa Glacier (at 20 km the longest glacier in the park). There are seven peaks over 7,000 m. The mountains have a granite core flanked by metamorphosed sediments and owe their dominating height to two consecutive phases of upthrust. The main uplift occurred during human history, some 500,000-800,000 years ago. Evidence indicates that the uplift is still continuing at a slower rate, but natural erosion processes counteract this to an unknown degree.
In the region there are six altitudinal vegetation classed, from oak forests at the lowest elevations to lichens and mosses at the highest elevations. The Himalayan zone provides the barrier between the Palaearctic realm and the Indomalayan realm.
Most of the park (69%) comprises barren land above 5,000 m, 28% is grazing land and about 3% is forested. Six of the 11 vegetation zones in the Nepal Himalaya are represented in the park: lower subalpine; upper subalpine; lower alpine; upper alpine; and subnival zone. Oak used to be the dominant species in the upper montane zone but former stands of this species.
In common with the rest of the Nepal Himalaya, the park has a comparatively low number of mammalian species, apparently due to the geologically recent origin of the Himalaya and other evolutionary factors. The low density of mammal populations is almost certainly the result of human activities. Larger mammals include common langur, jackal, a small number of wolf, Himalayan black bear, red panda, yellow-throated marten, Himalayan weasel, masked palm civet, snow leopard, Himalayan musk deer, Indian muntjac, serow, Himalayan tahr and goral. Sambar has also been recorded. Smaller mammals include short-tailed mol, Tibetan water shrew, Himalayan water shrew; marmot, woolly hare, rat and house mouse.
Inskipp lists 152 species of bird, 36 of which are breeding species for which Nepal may hold internationally significant populations. The park is important for a number of species breeding at high altitudes. The park's small lakes, especially those at Gokyo, are used as staging points for migrants. A total of six amphibians and seven reptiles occur or probably occur in the park.
There are approximately 2,500 Sherpa people living within the park. The people are primarily Tibetan Buddhists. Their activities are primarily agricultural or trade based. Their properties have been excluded from the park by legal definition. There is and will continue to be an influence on the people by the park and vice versa. The Sherpas are of great cultural interest, having originated from Salmo Gang in the eastern Tibetan province of Kham, some 2,000 km from their present homeland. They probably left their original home in the late 1400s or early 1500s, to escape political and military pressures, and later crossed the Nangpa La into Nepal in the early 1530s. They separated into two groups, some settling in Khumbu and others proceeding to Solu. The two clans (Minyagpa and Thimmi) remaining in Khumbu are divided into 12 subclans. Both the population and the growth of the monasteries took a dramatic upturn soon after that time. The Sherpas belong to the Nyingmapa sect of Tibetan Buddhism, which was founded by the revered Guru Rimpoche who was legendarily born of a lotus in the middle of a lake. There are several monasteries in the park, the most important being Tengpoche.
Popular trekking package is Sagarmatha (Everest area)
Tengboche Monastery (or Thyangboche Monastery), also known as Dawa Choling Gompa, located in the Tengboche village in Khumjung in the Khumbu region of eastern Nepal is a Tibetan Buddhist Monastery of the Sherpa community. Situated at 3,867 metres (12,687 ft), the monastery is the largest gompa in the Khumbu region of Nepal.
The monastery was built in 1916 by Lama Gulu with strong links to its mother monastery known as the Rongbuk Monastery in Tibet. However, in 1934, it was destroyed by an earthquake and was subsequently rebuilt. In 1989, it was destroyed for a second time by a fire and then rebuilt with the help of volunteers and international assistance.
Tengboche monastery located amidst the Sagarmatha National Park (a UNESCO World Heritage Site of "outstanding universal value", is draped with a panoramic view of the Himalayan Mountains, including the well known peaks of Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.
Tengboche is also the terminus site of the "Sacred Sites Trail Project" of the Sagarmatha National Park that attracts large number of tourists for trekking and mountaineering. It is a circular trail that covers 10 monasteries in a clockwise direction terminating in the Tengboche Monastery.
Trekkers’ management system (TIMS) also required Fee: $ 20
Mount Everest Tengboche Monastery
The highest mountain in the world continues to lure adventurers as ever. A hair-raising flight lands you at the airstrip of Lukla (2,850 m) from where you begin walking to the famous Sherpa village of Namche Bazaar and on to Tengboche monastery with the mesmerizing peak of Ama Dablam hovering in the sky. Then it’s over the glaciers to the foot of Everest for the view of a lifetime. Maximum elevation 5,546m
Sagarmatha National Park ( Everest trekking) fee- 1000RS
Altitude sickness, also known as acute mountain sickness (AMS), altitude illness, hypobaropathy, or soroche, is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. It commonly occurs above 2,400 metres (8,000 feet). It presents as a collection of nonspecific symptoms, acquired at high altitude or in low air pressure, resembling a case of 'flu, carbon monoxide poisoning or a hangover.. It is hard to determine who will be affected by altitude-sickness, as there are no specific factors that compare with this susceptibility to altitude sickness. However, most people can climb up to 2500 meters (8000 ft) normally.
The body's muscles and organs need an adequate supply of oxygen to function properly. As altitude increases, the percentage of oxygen in the air remains constant but the pressure decreases, meaning we breathe in fewer oxygen molecules with each breath.
This leaves the body short of its requirements and causes altitude sickness.
It's well known that mountaineers may be affected by altitude sickness, but anyone at high altitudes can experience symptoms. This includes people who fly to high-altitude destinations and those who go on walking and trekking trips.
How severely someone is affected by altitude sickness depends on how high they go and how quickly they ascend. It's unusual for altitude sickness to occur below 2,400m (8,000ft).
When altitude sickness occurs because the body is not getting enough oxygen, mild symptoms may include:
For most people, symptoms start after about six hours of being at high altitude. As long as the person remains at the same altitude, the symptoms will usually disappear within one or two days.
Vomiting, chest pains and shortness of breath are signs that someone is affected more severely. These symptoms may take a day or two to appear.
Coughing up frothy sputum is a sign that fluid is collecting in the lungs, while clumsiness and difficulty walking can occur if the brain swells.
If severe cases of altitude sickness aren't treated, fits, confusion and coma may follow.
It's important not to ignore altitude sickness. If symptoms are mild, rest, fluids, a light diet and painkillers will enable the body to acclimatise. No further ascent should be attempted until all the symptoms have disappeared.
Descending to a lower altitude is often necessary when symptoms are more severe. If this fails to resolve symptoms, hospital treatment is needed. Any swelling of the brain will be treated with oxygen, rest and drugs.
Most people who are treated correctly for altitude sickness make a full recovery, usually within a few days. However, when the condition is more severe, treatment over a longer period may be necessary.
Problems with altitude sickness can usually be avoided if care is taken to prepare properly. Climbers, in particular, are all too aware of the importance of:
My girlfriend and I did a hike to Everest Base Camp in December 2010. I can recommend this period of time for trekking, because there aren’t too many other hikers so accommodation is cheap and it’s not a touristic adventure. Plus in the daytime it’s always nice and sunny, so it’s only cold in the evening. We did the hike on our own (so no porter or guide). But this wasn’t possible if we didn’t meet sujan Neupane. This incredibly friendly man spoke English very well and did everything he could to help us. He helped us arranging the flying tickets and took us to a rental shop for the extra needed materials. Kedar knows his own country and will help you to find the adventure you need!! This was by far the most extraordinary and beautiful trip is made in Asia, and I can recommend this company if you go to Nepal.
Friday, 01 July, 2022